Chicken Sausage
from Paul Dietrich

Here is a low-saturated fat recipe I developed for making a delicious breakfast sausage using skinless/fatless chicken breast. If you don't like any of the ingredients, leave them out.

For each ONE POUND of ground chicken breast, add:

Ingredients:

• 1 tsp salt
• 1 tsp basil
• 1 tsp parsley
• 1 tsp fennel *
• 1 tsp caraway *
• 1-1/2 tsp poultry seasoning
• 1 tsp cayenne powder or pepper flakes
• 1 tsp Montreal chicken spice * (optional)
• 1 TBS garlic powder
• 1 TBS onion powder
• 3 TBS water
• 3 TBS oil

* pulverize these items in a blade coffee grinder

This is a delicious mixture.